In 2018, I found this meditation. At the time I was depressed, suffering with anxiety and I had lost hope in life. With this easy method and the support of the lovely helpers, I was able to regain faith and strength in life. This meditation changed my life unbelievably. Now I experience real...

For a significant part of my life, especially at work, I was frequently confronted with the difficulty in coping-up and adapting to the excessive stress which was taking a serious toll on my physical and mental health. I tried a few methods, some least effective and others partially effective but...

Simply put, meditation changed my life completely.As each day passed whilst practicing this method of meditation, a whole new world slowly but surely began to reveal itself within me.I began to identify and realize with much self reflection the root cause of my pain, burden and stress, that I...